If you’re tossing and turning on your bed more than usual, check the age of your mattress. A bedding that is 5 years or older may already be saggy or lumpy, depending on its warranty and the sleeping behaviors of its users. Consequently, due to poor mattress conditions, you may lack sufficient sleep, wake up with back pain by morning, and become stressed for the rest of the day. Stress can have negative health effects, such as pain and anxiety. Learn more about how a new, comfortable bedding would be a good stress-reliever and why you should visit a mattress outlet to buy one soon.
A New Mattress Can Improve Sleep Quality
Sleep is crucial to restoring our bodies both physically and psychologically. The right amount of sleep helps us recover from a tiring day, feel happier, and less stressed as well as repair damaged tissues and ligaments due to repetitive use and injuries. If you have a new, comfortable mattress that suits the curves of your back and sleeping patterns, you can experience improved sleep quality and recover effectively each time you sleep.
A Comfortable New Mattress Can Help Prevent Sleep Deprivation
Adults need at least 6 to 7 hours of sleep each day while teenagers require 9, and anything less leads to sleep deprivation. Inadequate quality sleep may have negative health impacts including poorer judgment and slower reaction time aside from memory problems, weakened immune system, depression, and pain. A new mattress that fits your mattress firmness preferences can help you sleep more which prevents sleep deprivation and improves your ability to cope with the rigors of everyday life.
Better Sleep Quality Can Reduce Stress
Sleep quality affects your stress levels. A study showed that new beddings resulted in better sleep, lower back pain relief, and reduced stress levels compared to older beds which were five years or older. Longer and increased quality in sleep from a new mattress may be due to the right firmness that supports your weight which decreases sleep interruptions. A new mattress can improve sleep quality which may effectively relieve or prevent stress.
Reduced Stress May Enhance Regular Functioning
With better sleep, you would not experience the adverse effects caused by sleep deficiency. Poor sleep has been associated with anxiety that can disrupt regular life activities as well as work functions and lead to absenteeism, sick days, productivity loss, and injuries.
If your mattress feels uncomfortable, consider visiting a mattress outlet soon to buy a new one so you can sleep better and wake up thoroughly invigorated.
Sources:
“Changes in back pain, sleep quality, and perceived stress after introduction of new bedding systems,” NCBI.NLM.NIH.GOV
“Sleep Deprivation Directory,” WebMD.com
