There are numerous ongoing research efforts that examine the benefits of specific mattress types, whether it is to help people sleep more soundly, to reduce pain, or to decrease complications arising from other health conditions. These studies serve as a guiding light for bed and mattress manufacturers to update their designs and improve the function of their products.
Reducing Back Pain
A common generalization about comfy mattresses is that they should be really soft. However, studies have shown that medium-firm mattresses work best for patients with chronic low back pain. When you sleep on a bed that offers ample support for your body, your spine is aligned correctly. Hence, you’ll feel less pain while lying down, and you won’t encounter difficulty getting up in the morning.
Steering Clear of Toxins and Allergens
As today’s consumers are now more wary about chemicals in food, they are also conscious about possible toxins they come in contact with while in bed. In previous years, old mattress designs for cribs and beds were made of foams that were found to emit volatile organic compounds (VOC). These can cause respiratory problems and allergies.
To remedy this concern, mattress manufacturers have turned to natural and safe materials for their paddings and covers. Most models now incorporate organic latex, cotton, and wool, all derived from sources that follow sustainable practices in farming and harvesting. You may also opt to purchase mattress covers that are water and dust resistant, preventing the growth of molds and dust mites that may complicate allergies.
Improving Quality of Sleep
The National Sleep Foundation reveals that one in every three Americans experiences poor sleep every night. Sleep quality is actually more important than sleep quantity. You may be in bed for hours, but you don’t feel as refreshed in the morning as you would expect.
Just like body pains and allergies, temperature can affect the way you try to catch some Z’s. A 2015 study, published in the Sleep Health journal, found that aside from having a medium-firm mattress in your room, setting a warm temperature helps you sleep better. There are actually smart mattresses in the market that now include heating pads for your feet.
If you would like to know more about healthier ways to improve your sleep, visit trusted mattress stores in Los Angeles today. These reputed shops offer a wide inventory of high-quality mattresses and beds, and they can recommend the best type for your specific needs. Check out their products and test how comfortable they can be. Soon, you will be enjoying more restful nights.
Sources:
Effect of Firmness of Mattress on Chronic Non-specific Low Back Pain: Randomised, Double-blind, Controlled, Multicentre Trial, TheLancet.com
Crib Mattresses Emit Potentially Harmful Chemicals, Cockrell School Engineers Find, Eurekalert.org
Dust Mite Mattress and Pillow Covers for Allergies, WebMD.com
