Sleep is vital to general well-being and health. With a third of your life spent sleeping, it is essential to lie on a bed that helps you get quality sleep. A good mattress can spell the difference between a night of tossing and turning and comfortable, uninterrupted sleep. Mattress stores in Los Angeles, CA can offer different kinds of products at varying prices. Choosing the ideal mattress, however, is a highly personal process that can be done using the following steps.
The Steps to Choosing the Ideal Bed
The first step is determining any existing health condition that can affect your sleep. Consult a doctor if you have chronic neck or back pain. He/she can already make several recommendations on the kind of mattress you should purchase. If you have an allergy, an organic or hypoallergenic mattress might be best. Your health conditions can directly impact the ideal mattress type for you.
Knowing your sleeping habits and being aware of your sleeping conditions is the second step. If you share the bed with someone and if you or they move around a lot when sleeping, you should choose a bed which decreases motion. Furthermore, if you prefer more flexibility in your bed, a mattress with an adjustable foundation would be suitable.
Checking out mattresses in stores is the third step. If you already have one or more types in mind, test them one by one. During testing, you should lie on them at least ten minutes, while twenty minutes can be a good way of fully discerning if the mattress supports your back well. As the Spine Health Institute suggested, you should listen to your back because it will point you to the best mattress.
Also, in terms of firmness, a recent study suggests that a medium-firm mattress, which can be custom-inflated or self-adjusted might also be a good pick. The optimum mattress should also have a warm temperature, but note that the perception of enough warmness can differ for every buyer. These are particularly important features for those who have chronic back pain.
The final step is negotiating a good deal. Find the best price and payment terms that will fit your budget. You can also negotiate for freebies, as some stores would not hesitate to add a free pillow or bed cover. Likewise, understand and maximize the trial period well. Give it two weeks at least before considering to return the bed. This should be enough time for you to feel the benefits of a new mattress.
Buy a New Mattress For a Good Night’s Sleep
Choosing a new mattress should not be too difficult now that you know these basic steps. They can help you get a new mattress that’s both good for your budget and back, giving you a truly good night’s sleep.
“Can choice of mattress affect back pain?” Spine Health Institute, Florida Hospital Medical Group
“Effect of different mattress designs on promoting sleep quality, pain reduction, and spinal alignment in adults with or without back pain; systematic review of controlled trials,” Ahmed Radwan et al., Sleep Health Journal, December 2015, Volume 1, Issue 4, pp. 257–267,
“How much sleep do we really need?” National Sleep Foundation,