It is during sleep that your body gets a reprieve after a full day of activity, and it is also the time for your mind to relax so you can wake up fully energized the next day. This is why your body needs enough uninterrupted hours of sleep.
Thus, you should be careful to choose the most comfortable beds and mattresses. Too firm, and you might end up with a sore back. Too soft, and you won’t be getting the back support that you need.
Choosing Comfort
When shopping for mattresses in Los Angeles, don’t just make a decision based on price alone. There are other variables that you need to factor in, such as your height and weight. Lighter folks with a body weight of 110 pounds or less, for example, can go for soft, or even plush, mattresses. Because they have less body weight, no matter their age, a soft mattress will suffice, and will not give them back pain. Those in the mid-range, 110 to 200 pounds, and side-sleepers, too, need a medium-firm mattress to prevent back pain. For those weighing 200 lbs. or more, a firm mattress will be required to ensure adequate back support.
Health Benefits
At the core of all this need for a good mattress is the effect it will have on your health. Not having enough sleep has been scientifically found to have severe repercussions on your health, from lethargy to being disoriented the rest of the following day.
You’re also more likely to lose focus, feel sluggish, and have lower immunity if you’re not getting the prescribed hours of sleep. Inability to get a full night’s sleep can also lead to more serious issues in the long run such as slower metabolism leading to weight gain, depression and paranoia, increased propensity to micro-sleep which can be dangerous while driving, and may also cause cardiovascular issues, moodiness, memory problems, and more.
There’s no doubt you need to get the most comfortable mattress. With so much at stake, you need to take the matter of choosing your mattress a lot more seriously. Suppliers like Central Mattress Stores can help you find the right one for you. The way to good health starts with your bed and mattress.
Sources:
Advantages of an Organic Mattress. Better Sleep Better Life.
5 Surprising Ways Your Mattress Affects Your Sleep and Health. Huffington Post.
