The importance of a good night’s sleep cannot be overemphasized, especially now that more people get less shut-eye due to increased social media screen time. Screen time refers to facing mobile phones and other gadget screens. Quality sleep is essential to good health, but not all people know how to sleep well. Here are some tips that will help you get better sleep, including getting enough daytime exercise, being mindful of what you eat and drink before bedtime, and being comfortable in bed, which may include a trip to Los Angeles mattress stores, if you need a new mattress.
Exercise During the Day
Many people cannot sleep at night because they lack sufficient daytime physical activity. Regular physical activity can result in better sleep. Exercising regularly can also reduce insomnia and sleep apnea. Sleep apnea is a common disorder where you experience one or more pauses in breathing while asleep. These pauses can last from seconds to minutes, which may produce snorting or choking. Regular exercise has also been connected to deep, restorative sleeping. Do not exercise too close to bedtime, however, because this can energize you and prevent you from feeling sleepy.
Take Note of What You Eat and Drink Before Sleeping
You should not be too full or hungry before sleeping. Hunger or fullness can be so uncomfortable it keeps you from dozing off. Likewise, do not drink too much water before sleeping, as this can lead to middle-of-the-night toilet trips, which will disrupt your sleep. Avoid drinking or eating anything that has caffeine or consuming nicotine by bedtime too. They can have stimulating effects which can take some time to wear off.
You should have a room that will help you sleep. It should be cool, dark, and silent enough to make you feel sleepy. At the same time, sleep on a mattress and pillow which are comfortable. If your mattress makes you toss and turn and wake up, it’s time to visit Los Angeles mattress stores. They can help you choose a mattress that will give you a comfortable sleep.
A Good Night’s Sleep At Last
You deserve a good night’s sleep and it can start with adequate daytime exercise, proper eating habits, and a comfortable bed and mattress. Quality sleep also requires making sure your body is on a comfortable bed, and in a place that’s dark, quiet, and cool enough for a pleasant, uninterrupted period of rest.
“How to Sleep Better,” Melinda Smith, Lawrence Robinson, and Robert Segal, Help Guide.org, January 201
“Sleep And Social Media: New Study Finds Link Between Facebook Use And Lack Of Sleep,” Steve Smith, Medical Daily, February 5, 2016
“Sleep Tips: 7 Steps to Better Sleep,” Mayo Clinic, 2014