Sleep is essential to human health. In fact people can survive without food longer than they can without sleep. Getting enough of it allows your body to reset after a tiring day, balances hormones, and eases stress. However, it’s not only about the hours you get to sleep. It’s also about the quality of your sleep. It’s crucial to get quality sleep to avoid health issues such as exhaustion, body pain, weight gain, and chronic diseases, among others.
There are ways to improve the quality of sleep, one of which is using the right organic mattress. More than 90% of mattresses have chemicals that can be hazardous to health. This is why manufacturers are promoting the use of organic mattress as these are healthier and safer.
However, it’s still up to you what type of mattress you buy. There are factors though that you should consider when buying.
Comfort and Support
Your mattress is your sleep buddy. It has to be able to provide comfort and support. Comfort is what makes it possible for you to avoid tossing and turning when sleeping, allowing your body to relax and rest fully. Support, on the other hand, is what you need to wake up free of any body pain.
In order to determine the level of comfort and support of a mattress, it’s best to test it. Lie on it for at least 15 minutes to have a feel of it. You’ll know it’s comfortable when you don’t often feel the urge to change your position to be more at ease.
What type of a sleeper are you? What is your partner’s favorite sleeping position? These are the questions to ask yourself to determine the best type of mattress for your family depending on your lifestyle. For instance, a memory foam mattress might be your best option if you or your partner tend to move around a lot when sleeping. This type of mattress will let a person to toss and turn without disturbing the other one.
Stomach sleepers, on the other hand, may want a firm mattress while a back sleeper should use a mattress with just the right firmness to keep their spine aligned during sleep. If you have medical conditions, you may also want to consult your therapist about the right type of mattress for you. This way, you can avoid aggravating your condition.
Choosing the right organic mattresses might be confusing, especially if it’s your first time to buy one. Considering comfort, support and your lifestyle can make it easier for you. Find a reliable mattress store who can give your valuable advice about the various mattress types available.
Organic Mattresses and How to Pick the Healthiest Bed, Draxe.com
Top 12 Tips For Buying a New Mattress, Spinehealth.com
The Definitive Guide to Buying a Mattress, Goodhousekeeping.com