If you’re thinking of scrimping on your bedroom upgrade project, make sure that it’s not your mattress that gets cut out of the budget. You should make your mattress quality a big deal, especially because it can affect your overall health much more than you may realize.
Your body’s cell regeneration happens during sleep. If the quality of your mattress is subpar, you are less likely to get a good night’s rest. This means that your body will not get the opportunity to naturally heal and recharge properly. This could have immediate consequences on your health, which could ultimately affect your life and relationships as well.
Here are some more of the connections between your mattress and your health.
One of the foremost complaints you can hear about poor quality mattresses is how painful it is for the back. If you’re not getting enough back support, you’re most likely going to wake up feeling tired and exhausted even before you get out of bed.
The reason for this is that as you lay supine throughout the night, your full body weight falls on your spine. If your bed isn’t firm enough, your spine will not be getting the support that it needs to carry your full body weight. Your tendency, therefore, is to toss and turn throughout the night as you look for the most ideal position that can give your back some relief.
Perhaps the biggest consequence of a lousy mattress is sleep deprivation. This can cause a lack of energy and focus.
Because your body is fatigued and craving for sleep, it tends to go into microsleep wherein you fall into unintentional episodes of loss of attention. This not only makes you inefficient at work, but also presents a valid safety issue, especially when you are driving or operating a machine. It can even cost you your life.
It is very important to have a comfortable mattress to sleep on. Maybe it’s time to consider upgrading to a natural mattress from Los Angeles shops like Central Mattress Stores. Prioritize your health and get some great sleep with the help from the experts.
People are Making the Mattress-Health Connection. BedTimes.
Top 12 Tips for Buying a New Mattress. Spine-Health.