It’s a well-known fact that people spend about a third of their lives sleeping. With this in mind, shouldn’t you be thinking about upgrading your bed to help improve the quality of your sleep?
When you step into a mattress store, you will likely find innovative adjustable beds that are becoming more and more popular among homeowners. Find out what makes these savvy models a brilliant investment and a practical addition for your bedroom.
Alleviating Back Pain
The American Chiropractic Association estimates that more than 31 million people in the U.S. have some form of back pain. While there are many causes for this discomfort, such as old age, poor posture, unhealthy diet, and the like, sleeping on the wrong type of bed or mattress may be considered the primary culprit.
Because an adjustable bed can be raised or lowered based on the user’s preference, this makes it ideal for those who want to relieve pressure from their back or joints.
Finding the Optimal Position
Even when you’re not suffering from chronic back pain, an adjustable bed can truly work wonders for you. If you like reading a book or watching TV while in bed, you can set a good height for your back and legs so that you can be comfortable. Experts say that it’s best to raise your back with your knees slightly bent while in bed. This prevents any strain for your eyes and improves the position of your back, neck, and arms.
If you want to know how it feels to have tech at your fingertips, then adjustable beds are worth a try. Bluetooth connectivity is available in some beds, allowing you to sync your phone and remotely control the raising and lowering of the bed. Some models are also fitted with USB ports to help you conveniently charge your mobile phone or tablet. These beds are equipped with speakers and lights as well to help you relax more and to set the right mood for sleeping.
Other Benefits of Adjustable Beds
Studies have also shown that patients who commonly experience gastroesophageal reflux disease (GERD) can recover better when they elevate their head slightly as they sleep. For breastfeeding mothers, having an adjustable bed can support their back while they cradle their babies.
If you would like to get more information on the benefits and interesting features of these beds, consult with the mattress and bed specialists today.
Back Pain Facts and Statistics, ACAToday.org
Effect of Bed Head Elevation During Sleep in Symptomatic Patients of Nocturnal Gastroesophageal Reflux, MedScape.com
Bye Bye Back Pain! CBSNews.com