How much sleep are you getting every day? On the average, adults age 30 and younger sleep for 7.5 hours a night. Older people are not so lucky, however, with their sleep clocking in at fewer hours.
While getting several hours may seem enough, the length of time is not the only factor to consider in getting better sleep. In fact, experts at the National Sleep Foundation revealed that many Americans suffer from poor sleep quality. Some indicators of good sleep quality include the ability to fall asleep in 30 minutes or less, not having to wake up in the middle of the night, and waking up feeling energized and refreshed.
If you feel that you’re not rested enough in the morning, then the problem might be with the type of mattress on your bed. Now is probably the best time to consider purchasing an improved version.
Look Beyond the Prices
Buying the right mattress is more than a simple shopping task. That’s why the best mattress store will allow you to take your time as you test out their products. Go with your spouse or partner to check the firmness and comfort of each mattress type.
Note that the ideal firmness should support your body weight correctly, as it will make a huge difference in the amount of sleep you get. Try not to limit your choices based on the price tag alone.
Check the Materials
Aside from determining the firmness that suits you best, you should also inspect the materials used to make the mattress. Today, smart consumers are more conscious about non-toxic and eco-friendly materials that are not just good for the health, but also easy on the environment.
Mattresses are now manufactured sans harmful compounds, and there are organic types that follow global standards in terms of quality and safety. Materials like wool, cotton, and latex should help keep your body cool, prevent the growth of bacteria, molds, or dust mites, and let you breathe easy at night.
Find Accessories to Match
To further enhance your sleep experience, you can also ask about accessories. Mattresses may be fitted with dust-proof and fire-retardant covers that won’t sacrifice your level of comfort. They also offer organic sheets and pillows for beds of all sizes, whether they are for baby cribs, beds for youngsters, or full-size mattresses.
Most of all, don’t lose hope. You can get those well-deserved nights of uninterrupted sleep. With a high-quality mattress that fits your personal needs, you’ll feel more comfortable and more relaxed than ever.
Best Mattress Buying Guide, ConsumerReports.org
Global Organic Latex Standard, ControlUnion.com
What is Good Quality Sleep? SleepFoundation.org