Most people tend to overlook the importance of buying good mattresses. After all, they think that all they need is something firm and comfortable to sleep on. In reality, the quality of your mattress can affect your overall health. If you think about it, you spend about a third of your time sleeping on your bed. If you’re not getting the right amount of sleep, whether because you are busy or because your bed isn’t comfortable, then it is bound to have a detrimental effect on your health.
Get the Support You Need
If you feel exhausted as soon as you wake up, even if you’ve had a long sleep, chances are that your mattress is not giving the support your back needs. Tossing and turning in the middle of the night can certainly disrupt your sleep, which could lead to already feeling tired early in the morning.
When shopping for your mattress, therefore, you must make sure to test it for firmness. Firmness depends on the kind of support that the mattress has inside, so you can ask people at the shop for help in figuring out which one’s best for you.
Types of Support
If you prefer your bed to be bouncier, you’re better off getting a mattress with innersprings. This type kind of mattress will usually feature a fiberfill or a foam outer layer surrounding the spring, making the mattress springier.
If you’re more on the heavy side, you need a mattress with an extra firm base to ensure back support. A natural latex mattress is basically similar to memory foam when it comes to its firmness, although it has more spring to it.
There are a lot of other considerations to factor in, such as your usual sleeping position, or whether your partner tosses and turns a lot. These variables should be included in the equation when buying your mattress. That’s why it’s important that you seek advice from the store staff so you can make a better choice.
Most important of all, know that an excellent mattress does not have to be expensive. There are discount mattress stores in Los Angeles that can offer you a wide range of choices, such as Central Mattress Stores. There’s no reason for you not to get the quality sleep you need and deserve.
Tips on Buying a High-Quality Mattress. Spine-Health.
Mattress Buying Guide. Good Housekeeping.