If you’re constantly waking up with a back ache, while other family members are complaining of poor sleep, it’s time to check the quality of your mattresses. An old mattress can give you health problems, particularly if it’s already directly affecting sleep quality. Most likely, you need to buy a new mattress. Before you do, you should learn about the features of the best one for you and your family, and why you should invest on good mattresses.
Characteristics of the Best Mattresses
There’s no single formula for choosing mattresses. The spokesperson for the American Academy of Sleep Medicine and an associate professor at Georgia State University, Dr. Michael Decker, emphasized that the idea of the best mattress is highly subjective. He stressed that there is no one best mattress, and instead, it depends on the person who would lie on it. Additionally, you should test the mattress by lying on it for 20 minutes, which is as long as a nap. This way, you can personally assess the comfort level and determine if the mattress is just the right firmness.
Dr. Decker recommended that the best mattress, specifically for those who have back or neck pain, should not be too soft or too hard. Furthermore, he explained that a good mattress decreases the pressure points on your body. More pressure points signal the brain to roll over, which interrupts sleep.
Different kinds of mattresses may be more suitable for varying kinds of illnesses and sleeping conditions too. Hypoallergenic mattresses are recommended for those with allergies and asthma. Meanwhile, if you share your bed with a person who constantly moves, memory foam mattresses can decrease motion transfer. This means you can lie still, even as the other person tosses and turns.
When to Buy a New Mattress
Experiencing a troublesome sleep is a good sign of mattress problems. If you’re feeling discomfort in bed, it can be the perfect time to shop for a new one. Also, different mattresses have varying lifespans. Some doctors suggest replacing your mattress every eight years. At the most, do not keep your mattress for more than ten years. Keeping them too long means you’re already lying on a bed where foam and other materials have broken down, resulting in a mattress that can no longer sufficiently support your body.
Comfortable Mattresses and Better Sleep and Health
A comfortable mattress improves your sleep and health. A study from Hyunja Lee and Sejin Park showed that those who slept on a comfortable bed reported better sleep. They experience longer deep sleep and reduced back pains, and in turn, they wake up with lower levels of anxiety. They also tend to feel better throughout the day compared to those sleeping on an uncomfortable mattress.
When looking for mattresses in Los Angeles, consider that each person defines comfort differently. Shopping for family members is best done with them, so they can choose the most comfortable type. A new mattress not only gives you a good night’s sleep, but also allows you to live a healthier and more active life.
“The Best Mattress for a Better Night’s Sleep,” Stephanie Watson, WebMD
“Quantitative effects of mattress types (comfortable vs. uncomfortable) on sleep quality through polysomnography and skin temperature,” Hyunja Lee and Sejin Park,
International Journal of Industrial Ergonomics, Volume 36, Issue 11, pp. 943–949