Replacing an old mattress may only happen once every decade, but mattresses are subjected to different levels of wear and tear. Sleeping on a bad mattress can cause number of health risks, some of which can be downright deadly.
A mattress is undeniably one of the bulkiest and heaviest furniture that you’ll ever have to get rid of. It’s not surprising, then, that a disposed mattress almost always end up in the strangest places like at the bottom of a lake, or abandoned in a lonely alley or inside a dilapidated building.
The demand for healthy or health-promoting products has been steadily increasing for the past several years. Even bed manufacturers have been busy promoting mattresses specifically engineered to promote health and wellness, as well as sleep hygiene. The result is a wide array of mattress choices with their respective pros and cons to help consumers decide which one might be best for their personal use.
It is well known that back injuries are one of the most common health problems afflicting Americans. Sports, workplace accidents, and repetitive, strenuous physical movements, as well as obesity, may cause back problems. To promptly recover from back injury, doctors recommend adequate sleep and rest.
Back pain is one of the main causes of reduced mobility by middle age. In particular, low back pain prevents people from doing regular physical activity such as standing from bed and walking. Many doctors used to recommend sleeping on a firm mattress to alleviate low back pain. However, a current study indicates that a stiff mattress may be the last thing you need as it can even worsen pain. Learn more about what science says about back pain management through the right mattress and how to find the best mattress that will be good for your back.
Though you might not realize it, mattresses actually play a vital role on your health. On average you spend one third of your life on your mattress. You might be surprised to learn that your mattress can help with various health issues like cold and flu, obesity, heart disease, depression and spinal health.
Many people think that a good night’s sleep depends on the number of hours you get to rest. However, experts believe otherwise. They maintain that sleep quantity does not necessarily translate into sleep quality. The Centers for Disease Control and Prevention (CDC) have found that more and more Americans are receiving insufficient sleep each night, leading to various health conditions.
Dust mites are tiny but harmful to those allergic to them. People who are sensitive or allergic to dust mites exhibit the following symptoms: watery eyes, runny nose and sneezing, coughing and breathing problems, skin rashes and itching, and aggravated asthma. If you have dust mite allergies and experience worsening reactions, check your beddings. A mattress older than 8 years may be vulnerable to dust mite infestation and will require urgent replacement.
If you’re constantly waking up with a back ache, while other family members are complaining of poor sleep, it’s time to check the quality of your mattresses. An old mattress can give you health problems, particularly if it’s already directly affecting sleep quality. Most likely, you need to buy a new mattress. Before you do, you should learn about the features of the best one for you and your family, and why you should invest on good mattresses.
If you’re waking up dissatisfied with your sleep and with a back ache to boot, your old mattress might be the primary culprit. Instead of sleeping it off, you should consider buying a new one. Scientific studies have shown that using a new mattress can be good for your health. This is especially true if you’ve been using an old mattress that’s already so worn out, it can no longer properly support your body weight as you sleep.