With a third of your life spent sleeping, you should lie on a bed that gives you a good night’s rest without damaging your health in the long run. Ordinary mattresses usually have chemicals that are bad for your wellbeing.
If you don’t know it yet, your bed may contain harmful chemicals which are bad for your health. The usual mattress contains flame retardant chemicals, such as polybrominated diphenyl ethers (PBDEs), and other elements, namely formaldehyde, perfluorooctane sulfonate (PFOS) and perfluorooctanoic acid (PFOA). These chemicals have been associated with neonatal brain damage, as well as hormonal disruptions, respiratory illnesses, and cancer.
Your children sleep on their beds for 7 to 12 hours each day, so you can imagine how much the toxic elements in their mattresses can affect their health. Their sleep should be helping them recover energy and develop their bodies, not contaminating their lungs and brains or making them sick. Learning about the toxicity of typical beds and old mattresses should convince you to shift to a healthier organic mattress from Los Angeles.
Dust mites are tiny but harmful to those allergic to them. People who are sensitive or allergic to dust mites exhibit the following symptoms: watery eyes, runny nose and sneezing, coughing and breathing problems, skin rashes and itching, and aggravated asthma. If you have dust mite allergies and experience worsening reactions, check your beddings. A mattress older than 8 years may be vulnerable to dust mite infestation and will require urgent replacement.
If you’re constantly waking up with a back ache, while other family members are complaining of poor sleep, it’s time to check the quality of your mattresses. An old mattress can give you health problems, particularly if it’s already directly affecting sleep quality. Most likely, you need to buy a new mattress. Before you do, you should learn about the features of the best one for you and your family, and why you should invest on good mattresses.
You spend generally a third of your life sleeping, which is why a good mattress can have a direct impact on your health. The Better Sleep Council recommends buying a new mattress after 5 to 7 years because an old one can no longer sufficiently support your weight in the prone position. The time range is wide because a mattress’ lifespan depends on many factors, including the durability of its materials and the sleeping habits of those who use it, among others. Several shops in Los Angeles periodically hold a mattress sale, but before you dive in and buy on impulse, here are some tips to get the best deals.
Sleep is vital to general well-being and health. With a third of your life spent sleeping, it is essential to lie on a bed that helps you get quality sleep. A good mattress can spell the difference between a night of tossing and turning and comfortable, uninterrupted sleep. Mattress stores in Los Angeles, CA can offer different kinds of products at varying prices. Choosing the ideal mattress, however, is a highly personal process that can be done using the following steps.
Recent studies have shown that a comfortable mattress is important to a good night’s sleep. Sleep, in turn, is essential to good health because you spend a third of your life sleeping. The more comfortable you sleep, the less you experience sleep interruption and back pain. If you’ve sleeping on the same bed for more than 8 years, it’s time for a replacement. Preferably, your new mattress should fit your comfort preferences and health conditions.
The importance of a good night’s sleep cannot be overemphasized, especially now that more people get less shut-eye due to increased social media screen time. Screen time refers to facing mobile phones and other gadget screens. Quality sleep is essential to good health, but not all people know how to sleep well. Here are some tips that will help you get better sleep, including getting enough daytime exercise, being mindful of what you eat and drink before bedtime, and being comfortable in bed, which may include a trip to Los Angeles mattress stores, if you need a new mattress.
If you’re waking up dissatisfied with your sleep and with a back ache to boot, your old mattress might be the primary culprit. Instead of sleeping it off, you should consider buying a new one. Scientific studies have shown that using a new mattress can be good for your health. This is especially true if you’ve been using an old mattress that’s already so worn out, it can no longer properly support your body weight as you sleep.