Sleep is essential to human health. In fact people can survive without food longer than they can without sleep. Getting enough of it allows your body to reset after a tiring day, balances hormones, and eases stress. However, it’s not only about the hours you get to sleep. It’s also about the quality of your sleep. It’s crucial to get quality sleep to avoid health issues such as exhaustion, body pain, weight gain, and chronic diseases, among others.
An organic mattress is an investment in quality sleep. Without a high quality mattress, you won’t be able to rest and sleep properly in your own home. That’s why it’s important to purchase the best mattress and to take care of it properly.
In the U.S., around 20 million people have asthma and 9 million of them are children. Childhood, or pediatric, asthma exhibits the symptoms of persistent cough that stays for days or weeks, a wheezing sound when breathing out, frequent colds which settle in the lungs, and sudden breathing problems. Furthermore, due to children’s smaller airways, their asthma attacks can be particularly harmful and, at times, fatal without proper medication or prompt hospitalization during severe cases.
They’re too tiny to be seen but highly problematic to those allergic to them: dust mites. Around 20 million Americans have dust mite allergies that make them feel they have colds which never go away or even asthma. You can find these little critters everywhere because they eat dead skin from people and pets, and skin flakes are highly abundant in clothing, beds, carpets, and furniture. At the same time, dust mites multiply quickly in warm and humid places.
It is well known that back injuries are one of the most common health problems afflicting Americans. Sports, workplace accidents, and repetitive, strenuous physical movements, as well as obesity, may cause back problems. To promptly recover from back injury, doctors recommend adequate sleep and rest.
One of the main problems encountered by pregnant women is insomnia. When you’re pregnant, the last thing you need is insufficient sleep, because a good night’s rest is essential to you and your baby’s overall health.
If you’re tossing and turning on your bed more than usual, check the age of your mattress. A bedding that is 5 years or older may already be saggy or lumpy, depending on its warranty and the sleeping behaviors of its users. Consequently, due to poor mattress conditions, you may lack sufficient sleep, wake up with back pain by morning, and become stressed for the rest of the day. Stress can have negative health effects, such as pain and anxiety. Learn more about how a new, comfortable bedding would be a good stress-reliever and why you should visit a mattress outlet to buy one soon.
Millions of people experience back pain every day, and many realize there is no single best treatment for all cases. Instead, it is possible to use different approaches, especially one that fits their specific health conditions. Furthermore, other patients prefer non-medicinal treatment or want to add complementary care for improved pain reduction. Learn more about non-medicinal treatments to back pain and why a visit to a mattress store is one of them.
Insomnia and sleeping illnesses can worsen the condition of people with chronic back pains. Insufficient sleep can exacerbate pain, which is probably why 50% to 80% of patients who suffer chronic pain complain of sleep problems, too. To help relieve chronic pain, learn more about the causes of insomnia and the natural ways of improving sleep, including the purchase of new bedding from mattress stores.
Back pain is one of the main causes of reduced mobility by middle age. In particular, low back pain prevents people from doing regular physical activity such as standing from bed and walking. Many doctors used to recommend sleeping on a firm mattress to alleviate low back pain. However, a current study indicates that a stiff mattress may be the last thing you need as it can even worsen pain. Learn more about what science says about back pain management through the right mattress and how to find the best mattress that will be good for your back.