Like it or not, one of the biggest things that factors into your sleep quality is your mattress. If your mattress is too soft or too hard, you will not experience the sleep that you could if you were sleeping on the perfect mattress for you. Unfortunately, mattresses can be quite the huge investment. The good news is going to a Los Angeles mattress sale expert will help you to get the right mattress without having to break the bank. Here are some tips to help you find the right one.
Try Before You Buy
Because everyone has a unique body structure, the ideal mattress type will differ from person to person. Unfortunately, in this area, there is no such thing as a one-size-fits-all approach, which is why you need to personally go to the store to check it out.
The ideal mattress should make you feel like you’re almost floating, which means that there should be no pressure points that are reducing the flow of blood on your body. When you are trying out the mattress at the store, spend as much time on it as possible. Lie on it as you normally would at home, and see if you like it.
Mattresses for Medical Conditions
Apart from making sure that your body is in a neutral position when you sleep, you should also be considering your medical conditions. For instance, if you are prone to allergies, then go for a hypoallergenic mattress. If you suffer from sleep apnea, consider getting an adjustable bed that gives you a little elevation to keep from your tongue from cutting off your airways. Adjustable beds typically use memory foam, air, or latex mattresses.
Mattresses for Couples
For those who share their bed with someone who has a considerably different sleeping requirement, air mattresses are a good idea, because the firmness can be adjusted for each side. For maximum comfort, make sure that you get an air mattress with multiple chambers for very specific adjustments.
Selecting the right mattress so you will be able to get to sleep is important. Speaking with a professional that can help you with your selection will enable you to get the best mattress. Don’t be afraid to lay on a few different models to see which one feels the best to you.
Sleeping Tips & Tricks – National Sleep Foundation, SleepFoundation.org
Healthy Sleep Habits, SleepEducation.org