If you’re waking up dissatisfied with your sleep and with a back ache to boot, your old mattress might be the primary culprit. Instead of sleeping it off, you should consider buying a new one. Scientific studies have shown that using a new mattress can be good for your health. This is especially true if you’ve been using an old mattress that’s already so worn out, it can no longer properly support your body weight as you sleep.
The Meaning of a Good, New Mattress
The meaning of a good mattress has to be qualified first. It must be medium-firm, according to a 2003 Lancet study, because a bed that’s too hard would feel uncomfortable. What is medium-firm would vary for every person, however, due to different body weights and notions of comfort. A comfortable mattress for a 200-pound buyer in Los Angeles, for instance, might be different from someone who weighs 130 pounds. You have to lie down on the mattress for at least twenty minutes to determine if it’s comfortable enough for you.
Furthermore, it’s time to buy a new mattress if you’re not sleeping as well as you used to and if springs or other uncomfortable parts are sticking out and hurting your back.
A Good Mattress Improves Sleep Quality
A good, new mattress can improve sleep quality. A 2009 study from Jacobson, Boolani, and Smith learned that 59 people with minor sleep-related pain had reported better sleep quality by 55% when they used new mattresses to replace nearly-a-decade old home beddings. This study affirms other articles which recommend replacing mattresses every 8 years because, beyond that, they get too worn out to ensure quality sleep.
Better Sleep Quality Improves Health
Improved sleep quality can enhance health because it can decrease lower back pain and stress. Participants from Boolani et al.’s study noted that sleeping on a new mattress reduced their back pain. Sleeping better, they also reported lower stress. This makes sense because not enough night-time sleep can increase feelings of anxiety and depression. Another study from Kovacs et al. observed that a new medium-firm mattress reduced discomfort or soreness for people with chronic low-back pain. They felt less back pain as they rose from their beds and thus performed better throughout the day. These articles emphasize the relationship between a new mattress and good sleep and between better sleep and good health.
If you’re already tossing and turning on an uncomfortable old mattress, it’s time for you to get a new one. In Los Angeles, several shops offer comfortable new mattresses. Visit one now, so you can finally get that good night sleep you deserve.
“Changes in back pain, sleep quality, and perceived stress after introduction of new bedding systems,” Bert H. Jacobson, Ali Boolani, and Doug B. Smith, Journal of Chiropractic Medicine
“Effect of firmness of mattress on chronic non-specific low-back pain: randomised, double-blind, controlled, multicentre trial,” Francisco M. Kovacs et al., Lancet, 2003
“5 Surprising Ways Your Mattress Affects Your Sleep And Health,” Huffingtonpost.com