They say that with mattresses, the word perfect is relative to the shopper. Indeed, there really is no such thing as a one-size-fits-all type of bedding, but it really shouldn’t stop you in your quest for your ideal bed while you are in a mattress sale. After all, experts agree that sleeping on your ideal mattress can enhance sleep experience and improve overall health.
How a mattress can affect your sleep, according to science
According to several medical experts, the search for improved sleeping experience are always at the forefront of the consumer’s mind since the terrible consequences of insufficient sleep are well-documented by sleep proponents.
Aside from reducing the possibility of waking up grumpy, sleeping on the right mattress has some very surprising health effects that agonizing over the right balance between comfort, support, and space while shopping for a bed is all worth it.
Reduces possibility of body pains
A spokesman from the American Academy of Sleep Medicine had claimed that a good night’s sleep on an ideal mattress can help reduce the pressure points that cause your pain receptors to ask you to roll over, thus interrupting sleep. The right mattress should be able to manage the sleeper’s body weight as to relieve the usual pressures he gets while sleeping.
As you get older, you end up more forgetful as each day passes. However, studies show that this might not be the case if only you enjoy restful sleep on the right mattress. Finding a mattress that captures the sweet spot of contour comfort and firm support for your sleeping body can have a profound effect on how you learn and remember things.
It is often said that memory consolidation happens while you sleep, which is why it’s most important to not let anything disturb this important brain process. The act of sleeping soundly helps strengthen memory recall and acquisition during times that you are awake.
It helps you lose weight
Sleeping soundly on the ideal mattress can make you feel more alert, energetic, and happier to function by the time you wake. Having enough sleep gives your body enough energy reserves to last the day. You don’t have to eat extra servings of food just to get it through.
Choosing the right bed can help eliminate some of the common health concerns due to insufficient sleep. As your body gets into deep slumber on your preferred bed, there is less chance of tossing and turning, which allows you to get enough sleep to wake up fully refreshed.
The Best Mattress for a Better Night’s Sleep, WebMD.com
Why Sleep Matters, HarvadMedicalSchool.edu