Though you might not realize it, mattresses actually play a vital role on your health. On average you spend one third of your life on your mattress. You might be surprised to learn that your mattress can help with various health issues like cold and flu, obesity, heart disease, depression and spinal health.
You might love your mattress and not believe you need a new one, but if you start to notice these signs from your mattress or your body, then it could be time to ditch the old one and get a new one.
What Your Mattress is Telling You
Your mattress tells you when it’s no longer working like it should. One of the most visible signs is sagging. It doesn’t matter what type of mattress you have: springs break down, memory foam finally loses its memory and gets softer. Fibers in other mattress composites simply become compressed. At the end of the day, you should start looking for a new mattress if the current one begins to sag.
If you have a memory foam mattress, then you need to also look out for impressions. Memory foam mattresses are supposed to return to normal after you get off of it. If you find that the impression of your body sticks around a bit too long or if you’re sinking more than a couple inches into the mattress, then it’s time for a new one.
Another sure sign of a failing mattress are lumps. If you notice lumps in your mattress it means that the material inside has shifted and may no longer be supporting you in the right places. Lumps in your mattress can cause pain and affect your musculoskeletal frame. As soon as you notice lumps, you should be hunting for a new mattress.
What Your Body is Telling You
Your mattress is supposed to be the place you go to recover from your injuries, manual labor or hard workouts at the gym. If you find that when you wake up you have more pain than you did when you went to bed, it’s your body telling you that the mattress is not giving you enough support.
You might find it hard to get to sleep sometimes, but if it’s becoming a regular issue, or if you keep waking up in the night because you need to adjust your position, then again, it’s your body’s way of telling you that something isn’t right with your mattress.
Finally, even if your mattress is perfect in every other way, there may be something about it that you just don’t like. If so, look at replacing it. You are much more likely to feel rested on a mattress that you like than one you don’t.
It doesn’t have to be hard to determine when your mattress needs replacing. By looking for these noticeable signs from your body and your mattress, you can save yourself from sleepless nights and unnecessary pain.
How to Tell You Need a New Mattress, SleepApnea.com
5 Signs You Need a New Mattress, ABowlFullofLemons.net