Because you spend a large portion of your life sleeping, one third to be exact, you need the right mattress. Unfortunately, after several years, your mattress may have seen better days. Choose a new one with relative ease by taking these steps into consideration.
Talk to Your Doctor
If you are having sleep problems, your mattress may be the culprit. Instead of running the risk of selecting the wrong mattress and wasting money, consult with your doctor first. See what mattress he or she recommends as you may have a medical condition that dictates how soft or firm your new mattress needs to be.
Your doctor may know of a mattress that is perfect for treating lower back pain or one that alleviates headaches. If you experience chronic pain, your doctor may recommend an ergonomic mattress. This essentially means the mattress will conform to your spine’s natural curves and keeps your spine in alignment, for hours of uninterrupted sleep. Ergonomic mattresses are readily available in Los Angeles
Research the Different Types
Since there are so many mattresses on the market today, selecting one seems intimidating. Do some research before heading to the store or ordering online, so the process doesn’t take as long or cause you any stress. Some of the most popular mattresses you might consider include foam, pillow top, innerspring, latex, memory foam, adjustable, or a hybrid.
If you have trouble getting out of bed or finding the right position before going to sleep, an adjustable bed might be for you. These beds automatically adjust to different positions, depending on your personal preference. They tend to be one of the pricier options, though, because of their automatic, motorized design.
Memory foam mattresses are another solid choice. Made out of a substance called viscoelastic, memory foam mattresses are extremely soft and absorbent. Generally, this option is preferred if you toss and turn a lot at night, your partner’s frequent movements are disrupting your sleep, you have joint pressure or joint issues, or you suffer from severe back pain.
If your old mattress is nearing the end of its useful life, consider the different types of mattress available and take time to weigh your options carefully. The last thing you want, after all, is to shell out a lot of money and still wake up in pain.
Buy a Better Mattress With These 6 Smart Shopping Tips, health.com
Choosing a Mattress for Back Support and Sleep Comfort – Patients’ Advice: Part III, spine-health.com